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Catathreniaor nocturnal groaning, is a relatively rare and undocumented parasomnia, in which the subject groans during their sleep - often quite loudly. This disorder is long lasting, and seems to occur nightly in most people. It can occur during any stage of sleep, but seems to happen with the most frequency during REM sleep or deep sleep.

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This also may tie into the contention that it occurs mostly during deep sleep. Contrary to snoring which occurs during inhalation, groaning occurs during exhalation, and one groan can last as long as 30 seconds. The groans are usually succeeded by a snort or sigh at the end. Groaning usually comes and goes in stretches, with any one stretch lasting as long as an hour. Groaning is not related in any way to sleep-talking.

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It has also shown no connection to general breathing problems or sleep related breathing problems, any abnormal brain activity or mental disorders, or any other sleep related disorders in general. What causes the groaning in people is still a relative mystery.

Sleep disorders

The groaning bears no connection to any mental anguish or dream state the person may be in, a common misconception. Though people in these states have been known to make small groaning noises, they are not related to catathrenia.

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Other sleep related groaning type noises that could be misinterpreted as catathrenia include some types of snoring, and the moaning noises that may be made during an epileptic seizure. People with catathrenia usually have calm facial expressions and peaceful sleep despite the noise. The easiest way to distinguish snoring from catathrenia is that snoring occurs while inhaling, and groaning while exhaling. Most people with catathrenia are not bothered by their own groaning, and will not rouse due to it, though it may be quite loud and potentially sleep disturbing reddit moan a bed partner.

Most people with catathrenia will not even be aware of the disorder unless told by a bed partner, and likely will not believe the partner when told. Groaning appears to affect more males than females, and can start at any age. It appears in most cases that the groaning remains for many years. Subjects may wake up with sore throats the next morning, depending on the extent of the groaning the night before.

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If the disorder is causing distress to a bed partner, the easiest course of action may be for the partner to wear ear plugs while sleeping. If it is decided to have a doctor look into it, they will need to know to reddit moan best of your knowledge when the groaning started, any medications you may be taking and any other sleeping disorders you may have.

There is some thought that medication use may cause catathrenia in some patients, but there are no statistics to support this yet. You may be asked to take an overnight sleep study to give the doctors a sense of the severity of the groaning, and to help detect any other sleeping disorders that may be present. As catathrenia is considered separate from other disorders, and unrelated to any other medical issues, this may be unnecessary.

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There is limited data on effective treatment plans, but there is some evidence to suggest that positive airway pressure PAP may be beneficial in limiting the frequency and ferocity of catathrenia. It is believed that catathrenia occurs most often during the rapid eye movement REM stage of sleep; however, there are studies that have found it to be present during all stages of sleep.

It is not the same as sleep apnea or regular snoring, as the reddit moan often wakes up feeling fully rested, even though their bed partner will probably not say the same. Catathrenia is a condition that is more bothersome to a spouse or bed partner than it is to the individual; however, there are some cases where the person will awaken with expiration due to oxygen desaturation; therefore, many studies have suggested this condition may be a feature of sleep-disordered breathing.

With its inclusion as a parasomnia into the International Classification of Sleep Disorders Diagnostic and Coding Manual ICSD-2 about a decade ago, catathrenia has made its way into the sleep medicine nomenclature, but with much debate about its causes, treatments, and background.

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One study, done inwhich was published in the journal, SLEEP, was performed to try to determine if catathrenia was a symptom of reddit moan breathing or a condition all on its own. Researchers also wanted to determine if literature was correct in reporting that CPAP continuous positive airway pressure was a viable treatment option for someone with catathrenia.

CPAP is the primary form of treatment for someone with sleep apnea or sleep-disordered breathing. In this particular study, which was performed at the Stanford Sleep Disorders Clinic, seven women between the ages of 20 and 34 years with an average BMI of less than 25 were studied over a period of five years. Each of the women or their partners had reported ongoing, long-term sleep groaning.

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All participants in the study underwent clinical evaluation, sleep questionnaires, physical examination, an overnight sleep study, a log provided by their sleep partner for 10 days noting when and how long the groaning occurred, and craniofacial evaluation looking for septal reddit moan, structure deformity, turbinate enlargement, etc. Groaning was present in all stages of sleep, which was relieved in all participants who used CPAP. Five of the women elected to undergo surgery, only three of which followed up after the procedure and were given additional oral appliance treatment.

All three women experienced ultimate resolution of catathrenia more than three years later. It is still unclear what causes the nighttime groaning or who is more likely to suffer the condition. Some studies found that there was a similarity in cases concerning the size of their jaw all patients have a small jaw.

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Since catathrenia is not a particularly dangerous condition and is not associated with the development of more concerning health problems, there has been very little research in the way reddit moan determining origin and treatment options. It is notable that the studies mentioned in this article are very small scale, with a group of people who were otherwise healthy. Further research will be needed to determine best courses of treatment.

On the other hand, Dr. Roxanne Valentino of St. Thomas Center for Sleep recommends some ways to help bed partners deal with catathrenia. These include:. Notify me of new posts by. I was told it sound the grudge sound of the movie I'm not sure but I've been doing this as a kid up when I try to do the noise while I'm awake that they say I sound like it's hard to breathe can't do it very long and feedback. I been having this problem growing up I am reddit moan 24 hate to see there's nothing I can do about this. Hello, Actually what made me get to know about this condition, us my neighbor who groans the whole night.

I thought she is stressed or heartbreak and do on. Just wanted to know the cause but It's unknown. I have always had this. I have tho moaned so loud that it wakes me. So I can tell I do it. I always felt it was cuz I was so relaxed. The arthritis issues started in my mid 30s. But his snoring bugs me so think we even.

I have been told by friends who have experienced it that I spend much of the night moaning and groaning and crying out, and the only suspect I have so far is spasms due to severe arthritic pain, which may occur during the day as well.

Very often my hands and feet are severely cramped in the morning.

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I would very much like to know if this has been studied. I'm not sure if I have Catathrenia. My husband recently told me that I was moaning and groaning in my sleep. This started about 6 months ago. He said that the moans and groans are very loud and sounds as if I am having sex and he is constantly accusing me of having sex with someone else.

Before this, he told me that I was talking in my sleep. I knew that I talked in my sleep, I've been doing that since I was a teenager.

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The moaning and groaning started when I was in my 20's, but I had not had an episode that I know of until recently. I'm not sure what made it return. I'm not cheating on my husband and using this as an excuse. He had a stroke and still does not have full use of his right side.

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I work a full-time job and have to come home to cooking, cleaning, dispensing meds, helping to shower, etc. There is no extra time - not even for me to get a proper night of reddit moan. Thanks for listening. My fiance moans in her sleep as if she his holding a conversation with somebody but I hear voices in a distance I think she cheating and using this as a way to communicate with Jody but damn while I'm here.

My husband hums loudly and sounds quite elated at times but it's freaky and weird to me. Almost like he's doing it on purpose to scare me or something. He says he's always done it.